When you’re looking for a quick, healthy, and delicious lunch option, these Tuna Salad Lettuce Wraps are the perfect choice. They take all the classic flavors of tuna salad and serve them up in a fresh, low-carb way. With crunchy lettuce leaves replacing bread or wraps, this recipe is ideal for anyone following a low-carb or keto-friendly lifestyle—or simply looking to add a lighter option to their meal rotation.
The creamy tuna salad is loaded with flavor, combining tender chunks of tuna, zesty Dijon mustard, crisp celery, and tangy lemon juice. Wrapped in crisp lettuce leaves, it’s a dish that’s not only easy to prepare but also endlessly versatile. You can customize it with toppings like avocado slices, cherry tomatoes, or shredded carrots to suit your taste. Best of all, it’s a meal you can whip up in minutes, whether you’re at home or prepping lunches for the week.
Tips and Tricks for Perfect Lettuce Wraps
- Choose the Right Lettuce: Butter lettuce or romaine are great options because they’re sturdy enough to hold the filling without tearing. Iceberg lettuce works too, offering an extra-crunchy texture.
- Meal Prep-Friendly: Make the tuna salad ahead of time and store it in the fridge for up to 3 days. Keep the lettuce leaves separate until you’re ready to assemble to prevent them from wilting.
- Add Extra Crunch: Incorporate chopped pickles, radishes, or even a handful of slivered almonds for more texture and flavor.
- Make It Lighter: Swap mayonnaise for Greek yogurt to reduce calories while still keeping the tuna salad creamy and delicious.
These Tuna Salad Lettuce Wraps are not only a healthy alternative to traditional sandwiches but also a great way to add variety to your meals. Whether you’re packing them for lunch, serving them as an appetizer, or enjoying them as a light dinner, they’re a versatile, protein-packed option you’ll want to make again and again!
Tuna Salad Lettuce Wraps
These Tuna Salad Lettuce Wraps are a low-carb, high-protein option perfect for a quick lunch or light dinner. Packed with fresh flavors and a satisfying crunch, they’re an easy and healthy way to enjoy a classic tuna salad without bread. Ready in minutes, they’re ideal for meal prep or when you need something nutritious and delicious on the go.
Ingredients
- 1 can (5 oz) tuna in water, drained
- 2 tablespoons mayonnaise (or Greek yogurt for a lighter option)
- 1 teaspoon Dijon mustard
- 1 small celery stalk, finely diced
- 1 tablespoon red onion, finely chopped
- 1 teaspoon fresh parsley or dill, chopped (optional)
- 1 teaspoon lemon juice
- Salt and pepper, to taste
- 4 large lettuce leaves (such as butter lettuce, iceberg, or romaine)
- Optional toppings: sliced cucumber, shredded carrots, cherry tomatoes, or avocado slices
Instructions
- Make the Tuna Salad:
In a medium bowl, combine the drained tuna, mayonnaise, Dijon mustard, celery, red onion, parsley or dill, and lemon juice. Mix until well combined. Season with salt and pepper to taste. - Prepare the Lettuce Wraps:
Wash and dry the lettuce leaves. Lay them flat on a plate or clean surface. - Assemble the Wraps:
Divide the tuna salad evenly among the lettuce leaves, placing it in the center of each leaf. Add optional toppings like sliced cucumber, shredded carrots, or avocado for extra crunch and flavor. - Serve:
Fold the lettuce leaves like a taco or roll them up to create wraps. Serve immediately or store in the fridge for a quick grab-and-go meal.
Tips:
- For added protein, mix in a hard-boiled egg, chopped into small pieces.
- Swap tuna for canned salmon or shredded chicken for variety.
- Use sturdy lettuce like romaine for wraps that hold their shape better.
This Tuna Salad Lettuce Wrap recipe is not only quick and easy but also packed with nutrients, making it a perfect choice for a healthy, low-carb lunch!
